3. “Self-care is key to preventing and treating depression.”

It’s simple to get stuck up in existence on the expense of our well being, however caring for ourselves is significant to combating and treating melancholy. “Self-care consists of behaviors we engage in to take care of our physical, emotional, mental and spiritual health,” says Dr. Seda Gragossian, PhD, medical director of Communicate Remedy Psychology Heart in San Diego. This implies having a nutritious diet, getting sufficient sleep, exercising continuously, attractive in spare time activities, enjoyable, and having a wholesome enhance gadget. “A comprehensive approach to treating depression must involve self-care across all the above areas of one’s life,” Dr. Gragossian says.

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