Whether or not wintry weather makes you need to sleep all day otherwise you’ve been identified with seasonal affective disorder (SAD), you might have regarded as buying a mild remedy lamp — or, because it’s ceaselessly referred to as, a SAD lamp — to actually brighten your days. Research has shown that a lamp with light intensity of 10K lux set 16 to 24 inches away at a 45-degree perspective from the eyes for half-hour can lend a hand in treating SAD and different temper issues.

We examined seven of the most well liked, highest-rated SAD lamps. We evaluated the whole lot from the number of helpful settings and contours as to whether it could actually continue to exist a tumble off a table. After all, 3 lamps shined brighter — figuratively, no longer actually — than all of the others.

Perfect gentle remedy lamp total

The Satisfied Mild Luxe by way of Verilux is graceful, slender, packable and solid, and its well-thought-out controls — that have been lacking from nearly each different gentle that we examined — made customizing the revel in a excitement.


Despite the fact that no longer as customizable, the Circadian Optics Lampu plays an important purposes of a SAD lamp like a celeb. It is robust, effectively designed, simple to make use of and brilliant —and its nonslip backside will have to be same old amongst all SAD lamps.

Perfect moveable gentle remedy lamp

Even if the Circadian Optics Lumos’s floor space is smaller than any of the opposite lamps that we examined and, due to this fact, might take longer to supply the overall impact, this little workhorse will get the process accomplished and may not surrender on you.

Happy Light Luxe by Verilux
Dana Holmes/CNN

Satisfied Mild Luxe by way of Verilux

Fingers down our favourite SAD lamp, this gentle has all of it with 0 useless fluff. It’s packable and strong, and it’s probably the most customizable lamp we examined. It’s a real champion, critically outperforming the contest even at its rather cheap value. Every of the extras that it does include are helpful and effectively idea out. As an example, no different gentle we examined introduced a colour temperature adjustment. Fast lesson: No gentle is if truth be told white. Colour temperature is the heat or coolness of the sunshine, or the quantity of red or gold or blue tint. Typically, higher-lux lighting fixtures like SAD lamps have a tendency to have cooler — extra blue — temperatures. However the Satisfied Mild Luxe lets you modify its brightness and temperature. Go for cool gentle like a summertime daylight, or opt for a heat gentle, to imitate a comfy past due break of day or early sundown.

The 3 controls are simple to determine — with a snappy check or learn in the course of the directions — and are proper at the entrance so there’s considerably much less fumbling, selecting up or feeling round for a button, like on different fashions that we examined. General, atmosphere mixtures appear unending, particularly once we think about no longer simply the whopping 4 brightness ranges and 3 colour temperatures, but in addition a timer that may be set by way of five-minute increments all of the manner as much as one complete 60-minute consultation. The timer is perfect for a protracted morning consultation or a day pick-me-up on the faucet of a button. Discovering the very best mixture is a part of the appeal of this lamp; you’ll modify the settings till you to find which of the 144 imaginable mixtures paintings right for you.

Different attention-grabbing issues to notice about this lamp are its versatility and sturdiness. It may be fixed at the wall the usage of a straight forward equipment that’s integrated within the field. Principally, you simply change the foot from the ground to the again of the sunshine and use a screw with an integrated anchor to hold it anywhere you’d like. This makes it in a position to paintings with even the smallest, maximum cluttered room or table.

After we drop-tested the UV-free Satisfied Mild Luxe, we satisfyingly driven it off of a table onto each a rug and a difficult flooring from a countertop a number of occasions. The attachable foot fell off every time however simply slipped again on with none bodily injury or malfunction later on. Talking of design, this gentle is slender, slick and simple at the eyes. The corners are rounded and the matte display screen prevents glare whether or not it’s on or off. The white case may just distinction with some decors and may just doubtlessly get dusty, however swiping with a humid fabric would simply blank that up.

One extraordinary downfall of this gentle is that its wire isn’t so long as the contest at slightly below 6 ft. The opposite two winners have cords longer than 7 ft, which isn’t a large distinction, however we struggled to get the Satisfied Mild Luxe’s wire to achieve the hole in the back of our 36-inch-deep table and ended up the usage of an extension wire. We additionally discovered ourselves short of the power to swivel or carry the sunshine to customise the revel in much more.

 Circadian Optics Lampu
Dana Holmes/CNN

Circadian Optics Lampu

For $10 lower than the entire winner, you’ll snag the Circadian Optics Lampu. Even within the field, from the very starting we had a droop we have been going to like this gentle. The packaging was once considerate and the design way past necessity, which gave us hope that extra consideration to element was once to return. Seems we have been proper. It’s were given appears, it produces good gentle, it’s simple to transport round the house or place of work and it received’t smash simply if dropped.

Lampu is extra of a modernist sculpture than different lamps we examined, which makes it each straight forward and a dialog piece. Its round form additionally turns out to learn its sturdiness, as a result of once we carried out the drop check its loss of corners to shatter helped it immensely. After more than one drops, the Lampu nonetheless regarded and functioned as new. The development total feels very cast, with all its elements tightly attached and not using a jiggling or damn. It were given the best possible ranking for the drop check of any lamp we examined, despite the fact that it’s weighty sufficient that it received’t knock over simply. After a lot twisting and checking out, none of its portions confirmed indicators of loosening. The wire could also be for much longer than the winner’s — 7 ft 4 inches as opposed to 5 ft 10 inches. The Lampu has a quite smaller light-surface space than the Satisfied Mild Luxe — 38.5 sq. inches for Lampu and 54 sq. inches for the Satisfied Mild Luxe. One thing about its spherical form, despite the fact that, made it really feel extra like a solar lamp and extra comfy than the Satisfied Mild Luxe, which appeared extra utilitarian with its oblong form and stand.

There are a number of the reason why this lamp didn’t snag our successful spot; on the other hand, the largest is its loss of settings. The Lampu has best 3 brightness ranges that you simply get right of entry to by way of tapping the button one, two or thrice. The one button’s placement could also be no longer very best: It’s at the again of the lamp, so till you will have turn into one along with your lamp and know precisely the place it’s — you’ll’t really feel it as it’s purely contact, no longer a transfer — you’ll have to decide it up and search for it or really feel round till one thing occurs. We discovered feeling round to be disturbing and simply picked it up every time, which, admittedly, could also be disturbing, however quicker and not more awkward.

It doesn’t have a timer, which means that you’ll need to set your telephone or one thing else to grasp when to close it off. It doesn’t have colour temperature adjustment both, so that you’re caught with the usual cool shine. Additionally, its glassy face does glance glossy and slick, however it could actually replicate different gentle assets within the room and purpose a slight glare. Talking of the design, despite the fact that it looks as if one thing out of “2001: A Space Odyssey” and we favored that, it won’t paintings with extra conventional decor. A wall-mount choice isn’t integrated, however for what it lacks in more options it makes up for with high quality building and considerate design — rather than that button at the again.

Circadian Optics Lumos 2.0 Light Therapy Lamp
Dana Holmes/CNN

Circadian Optics Lumos 2.0 Mild Remedy Lamp

If hopping one planes to other time zones or heading farther north or south incessantly are a part of your regimen, then the Circadian Optics Lumos 2. is the best SAD lamp for you. It folds up in any such a laugh, swivelly manner and emits a shocking quantity of sunshine for any such small light-surface space of 9 sq. inches. The folding might be noticed as a subject if the portions have been janky by any means, however this lean, imply gentle remedy system swivels into uncountable positions with the intention to get your shot of 10K lux in nearly any state of affairs.

The swivel is a pleasant function that allows you to level the sunshine at precisely the best perspective. Folded up, the Lumos measures a petite 14 by way of 2.5 by way of 1.25 inches, so you’ll take it with you nearly anyplace to your paintings bag or carry-on suitcase. This lengthy, tall gentle could also be wall mountable, which makes it able to paintings in any state of affairs the place area is at a top class. Every other factor we in reality like about each Circadian Optics lamps is the arranged, well-designed and simple-to-open packaging. When it got here time to the drop check, this little man took a licking and stored on ticking. We idea the slim design would purpose it to damage aside when knocked off of a counter onto a picket flooring, but it surely survived all the drop exams utterly unscathed.

Even if the sunshine is brilliant and may also be swiveled for max get advantages, the sunshine doesn’t supply a real sunshine revel in on account of the small floor space, which is why it didn’t take best honors. This lamp additionally doesn’t have a timer or some other atmosphere past the 3 gentle brightness settings. The one button is positioned proper at the entrance so it’s simple to seek out and faucet as soon as, two times or thrice to reach your most popular brightness, however of the 3 settings, it gave the impression of best the brightest might be regarded as aggressive with the opposite lamps. We examined this on a specifically darkish and groggy wintry weather New York Town morning and the best possible atmosphere was once the one one to damage in the course of the grey overcast herbal gentle that got here in in the course of the window.

The Lumos comes with an attachable foot for the usage of on a desktop moderately than wall mounting for additonal versatility, but it surely comes throughout like a bit of of an afterthought. This lamp may be very light-weight and quite risky on a crowded table. We’d like to look the bottom extra weighted for max steadiness. The plastic of the bottom is robust, however a nonslip backside would even be an growth. As it’s, it’s beautiful simple to knock over. Even simply pushing the button at the entrance brought about it to chase away and wobble.

Earlier than committing to buying such a lighting fixtures you’ll be asking, “What is SAD, anyway?” Seasonal affective dysfunction is mainly outlined as a bout of despair all over the similar time period every 12 months for a minimum of two years in a row, adopted by way of remission all over the remainder months, in line with the American Psychiatric Association. Ladies and those that are living in spaces that see much less sunlight within the wintry weather months appear to be extra affected than others, in line with the National Institutes of Health.

If that sounds anything else such as you, the following logical query is also “Can a SAD lamp help?” Since 1984 when it was once first researched, brilliant gentle remedy (BLT) has confirmed to give a boost to the ones wintry weather doldrums time and again. Input the SAD lamp. Scientists have began zeroing in on precisely what sort of gentle, when to make use of it and what kind of gentle will do the trick easiest. The 2 key issues which were recognized with a purpose to get the best results are 10K lux brightness and UV filtered gentle. On the whole, the sunshine will have to be 16 to 24 inches out of your face and level towards your eyes from the aspect and at an perspective of about 45 levels, or midway between your nostril and your shoulder. By no means glance without delay on the gentle. (You wouldn’t have a look at the solar, would you? That’s mainly what that is mimicking.) Thirty minutes at 10K lux very first thing within the morning (usually really helpful to happen sooner than 8 a.m.) is the an identical of 1 hour of break of day. See the lamp’s directions for its explicit suggestions.

Earlier than including a SAD lamp in your morning regimen, discuss along with your physician. Sure dietary supplements, existence and scientific stipulations have proven to cut back or negatively impact the usage of gentle remedy. Even with a health care provider’s approval, it’s really helpful to check your individual response to the sunshine by way of atmosphere it about 18 inches out of your face at an oblique perspective (preferably 45 levels out of your ahead look) for roughly 10 mins. If you’re feeling dizzy, get a headache or revel in some other extraordinary signs, a SAD lamp, unfortunately, is probably not for you.

To ensure we in reality discovered the most productive gentle remedy lamp, we spent weeks checking out. We when compared efficiency, construct, options, guaranty — all by way of the similar standards. We took notes on how every treated, from unboxing to falling off of a table onto a difficult flooring.

As a lot of the US is within the risk zone and experiencing the ones darker months at this time whilst checking out, it made for an excellent state of affairs to check the brightness choices and total gentle revel in. Our house place of work was once overloaded with bins and cables, but it surely temporarily become transparent that have been the entrance runners and which simply didn’t have what it takes to edge out the contest. Lining all of them up and checking out them permits us to spot variations you wouldn’t differently understand when the usage of one lamp at a time. Refined variations in such things as brightness and lightweight revel in become obtrusive, whilst necessary options like a timer and table footprint emerged as stark issues of differentiation.

All the lamps we examined met the 10K lux light therapy brightness recommendation, however from there they every equipped their very own distinctive revel in. From packaging to customizing the sunshine’s perspective, brightness and colour temperature, we ran every gentle in the course of the paces to look which rose to the highest — extra main points on precisely how we examined and scored may also be discovered beneath. Lamps with greater floor spaces did produce a extra enveloping gentle that felt much less pointy (is {that a} technical time period? No, however you realize what we imply) than the smaller lighting fixtures, however their bulkiness along side different elements made them much less interesting total. Lots of the lamps we examined didn’t have timers, which we idea was once extraordinary making an allowance for there’s a slightly same old really helpful point in time for publicity to a mild remedy lamp of 20 to 60 mins. It’s no longer an excessive amount of more paintings, on the other hand, to make use of an egg timer or the timer on a telephone. Our 3 winners scored top marks within the usefulness in their more than a few gentle settings and controls in addition to their mobility.

That is how we examined every lamp to decide our winners:

General efficiency

  • Sitting time: The lamps fell into 3 classes for this check. There have been those who required no less than quarter-hour, those who required no less than 20 and those who required no less than 30. The decrease the specified use time, the upper the ranking.
  • Mild high quality: Does the sunshine filter UV gentle? Does it generate 10K lux of sunshine? Does the sunshine glare? Nearly each lamp were given the overall issues for this. Issues have been deducted for glare and loss of point out of UV filter out.
  • Collection of settings: All lamps flip off and on, however any atmosphere past that scored further issues. This comprises swivels, timers, brightness settings, colour temperature settings and past. Extra settings supposed extra issues.
  • Versatility: Lighting fixtures earned issues for his or her talent for use in more than a few eventualities, equivalent to on a crowded table or wall, carried in a suitcase or put on a lodge nightstand.
  • Warmth: The fewer we felt the warmth of the sunshine all over a complete really helpful consultation, the upper the ranking. Sweating to your table chair is gross, however thankfully, not one of the lamps radiated warmth, despite the fact that some did really feel heat to the touch.
  • Distinction in settings: Whilst checking out, we have been cautious to notice whether or not the settings felt noticeably other — whether or not in comparison to every lamp’s personal settings or the settings of the contest. The extra noticeable, sensible and intuitive the settings, the upper the ranking.
  • Timer: Does the lamp have a timer atmosphere capacity? If this is the case, how customizable is it?


  • Sturdiness and high quality: The highest of the chart for us, so far as construct is going, is the standard of the development and fabrics. We rattled, we twisted, we knocked them off of counters onto a difficult flooring two times and rancid of desks onto carpet two occasions as effectively to look if lets injury every gentle with standard stressors. We additionally regarded on the directions for cleansing and upkeep and assessed how simple or tough it’s to maintain. There have been some transparent winners on this class and a few transparent duds.
  • Wire period: It’s sudden how a lot a couple of more inches, or ft, could make in a wire. That is particularly necessary for a lamp that has a top doable to be moved from bed room to eating desk to table to lodge nightstand. Now not having the ability to succeed in an outlet way no gentle remedy, which makes the lamp utterly unnecessary. We certainly struggled with getting a couple of plugged in underneath the table and needed to go for an extension wire — yuck. So, we made positive to offer lamps with abundant wire period a better ranking.
  • General design: If this gentle goes to be an everlasting fixture to your place of work or house, you’re going to wish it to seem excellent there. Even if this can be noticed as a subjective research, we attempted our easiest to believe how every lamp would slot in a lot of rooms and decor. The extra flexible the design, the upper the issues. All these lighting fixtures have been designed for sensible use, however a couple of stood out as higher designed than the others.
  • Button placement: Buttons got here in all varieties of shapes, sizes, capability and places. Occasionally we have been attempting to find the transfer; different occasions it was once so straight forward that we needed all lamps may just apply go well with. We requested ourselves whether or not the buttons have been simple to make use of and obviously marked.
  • Extras: We made positive to guage further options that weren’t same old around the board to look in the event that they have been good or unnecessary. One more that we noticed a couple of occasions and liked was once a nonskid base — genius.
  • Noise stage: Even if this was once a class for checking out, it became out that not one of the lamps made sufficient noise for us to note. So, all of them earned complete issues right here.


Period of guaranty ranged broadly from three hundred and sixty five days to seven years, and issues have been awarded accordingly.

Air of mystery Day Mild Lamp, 10,000 Lux of Complete Spectrum Shiny Mild With Adjustable Lux Dial and Timer ($127.89;

With the fourth-highest ranking in the back of our best 3, we in reality sought after to love this lamp. Because the second-most pricey lamp we examined, we wrongly assumed this gentle would dazzle us. It didn’t. It utterly broke! First, the good things: The Aura Day Light Lamp has the bottom minimal really helpful publicity time of quarter-hour. It has 5 brightness and 6 time settings. The patented LuxDial dimmer knob permits you to customise your brightness, or get started low and building up the brightness as you modify to the sunshine. The opposite buttons have a lovely mild click on when driven and are simple to make use of proper at the entrance. Different notable options are that the Air of mystery is wall mountable and springs with a 7-foot-long wire — one of the most longest we examined. Then again, this lamp failed our drop check. We knocked it off of the table onto the rug and it made a damn sound however stored operating. After we knocked it off of the kitchen counter onto the arduous flooring, the sunshine dimmed, flickered, went out and would no longer flip again on.

Even sooner than the drop check, lets listen damn throughout the gentle, and the casing felt flimsy proper out of the field. The fabrics didn’t appear tightly put in combination, and there was once numerous area throughout the gentle that made it cumbersome at the desktop. Its measurement wasn’t a big factor — we certainly examined greater lamps — but it surely was once bulkier than the winner and had a bigger light-surface space of 96 sq. inches to head with it. Air of mystery’s design additionally feels a bit of dated, however the dimmer knob and big buttons make it simple for older other folks to make use of. General, this gentle might be excellent for any individual who will go away it in a single position (preferably in a carpeted room) and desires a timer in addition to simple, clicking buttons and switch dial options.

Carex Day-Mild Vintage Plus Shiny Mild Remedy Lamp ($109.99;

The bulkiest gentle we examined was once fingers down the Carex Day-Light Classic Plus. This was once a beast to get out of the packaging, required meeting and got here with its personal device to place it in combination. With such effort to get it at the table along side its $100+ ticket, we was hoping it will be the superstar of the display. Alas, this lamp didn’t meet our expectancies. For any such cumbersome stand, we would have liked it to head increased in order that it will have compatibility over our pc displays, no longer simply over a computer display screen. Additionally, the swivel best is going up and down, no longer aspect to aspect. It’s nonetheless great to be able to modify, but it surely feels overengineered whilst nonetheless underperforming.

The massive forked base helped stabilize the extra-large and -bright gentle field this is perched on a swiveling arm, however the best nonetheless felt heavier than the ground, and it was once simple to knock it off of the table with an elbow. After more than one falls, the Carex Day-Mild Vintage Plus stored on operating, so we didn’t dock issues there. We have been stunned that the swivel arm didn’t smash its hinges in any respect when it crashed to the ground in its bent state, most commonly as a result of it kind of feels find it irresistible would take the brunt of the burden and drive on affect. So, we’ll give credit score to its very sturdy building.

On any other word, the slide transfer stands out of the aspect panel and adjusts from “hi” to “lo” to “off” positions. The transfer building and placement make it simple to seek out however felt slightly jangly once we wiggled it. The five-year guaranty is a brilliant bonus, but it surely wasn’t sufficient to upward thrust this gentle to the highest. For those who’re in search of a large, brilliant and enveloping gentle that will probably be an everlasting fixture in the back of your computer — the low atmosphere works as a table lamp too — this behemoth might be the lamp of your desires.

Northern Mild Applied sciences Boxelite ($160.10, in the beginning $189.99;

We favored Northern Light Technologies Boxelite’s black steel casing and large floor space, however this gentle field doesn’t have what it takes to be our winner. Right here’s what we liked: The massive floor space supposed the sunshine enveloped us like being out of doors in summertime with out casting off any warmth, and we anticipated the steel to get sizzling, but it surely didn’t. The highest were given quite heat to touch by way of the tip of the really helpful time period of 20 to half-hour, however that heat by no means radiated out. The fundamental on/off transfer was once simple to make use of and did the process effectively. We will have to word that the on/off transfer is the one function in this lamp; there aren’t any settings or changes to be made. It additionally comes with a whopping seven-year guaranty — the longest guaranty of all the lamps we examined.

Even if packaging wasn’t a particular criterion, it was once a part of the entire design that we regarded as. The Northern Mild Applied sciences Boxelite packaging was once no longer spectacular, which was once sudden making an allowance for the cost level. The sunshine was once merely lined in bubble wrap and packing tape, then positioned in a fundamental cardboard field with an 8.5-by-11-inch black-and-white sheet of directions. Every time we knocked the Northern Mild Applied sciences Boxelite off of the table, one of the most white plastic screws retaining the display screen onto the field corners would smash off. We ended the drop exams with the sunshine itself nonetheless operating however just one screw nonetheless intact and a flapping display screen. There weren’t any more screws equipped within the field, and we couldn’t work out the right way to get a damaged screw out of the lamp anyway. We idea this is able to be a super field gentle for a movie photographer to make use of with slides or negatives, however sadly it ignored the mark as a SAD lamp because of its building and loss of versatility and loss of customization.

Verilux HappyLight VT10 ($29.99, in the beginning $39.95;

In the beginning look, the Verilux HappyLight VT10 turns out fairly lovable and flexible on account of its small measurement. You must doubtlessly put it in a commute bag or on a crowded table or small nightstand. Its ticket could also be interesting from a worth point of view, plus the integrated directions are thorough. However briefly this lamp was once a dud. On account of the small, 20-square-inch floor space, the sunshine felt much less brilliant than the others we examined, and may just in reality use the power to regulate the perspective. There aren’t any brightness settings or different extras to customise the sunshine revel in in any respect. The wire is the shortest we examined at 5 ft lengthy. Lets listen damn items once we took it out of the field, as though poorly built, no longer broken in transit. Our preliminary response to the damn items was once confirmed proper all over the drop check. First, items broke off of the highest and backside, then on the second one drop, all the lamp shattered far and wide the room, together with the fluorescent lightbulb. General, this lamp isn’t even well worth the low ticket. Spending a bit of extra gets a a lot better and long-lasting product.

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